A monthly class to exercise your lungs and release tension in the body
1 hr1 hour
44 Canadian dollars
Due to Covid pandemic, the vast majority of people are required to wear masks. During meditation, I, Anoushka, downloaded this class in my consciousness for the masses to invest into spaces that exercise their ability to breathe freely...
This class invites you to be guided into a meditation to:
1. Exercise your lungs
2. To release stress and frustration from wearing the mask for such long periods of time
3. To increase alertness
4. To release tension in our nervous systems as we welcome more breaths with power, ease & gentleness.